About The Ritual Movement
education | events | coaching
A place to explore the power of applying loving awareness to the present moment.
An invitation to look at your habitual thoughts and behavior patterns with radical curiosity, honesty, and compassion.
A platform for transforming habits into rituals, consciously designed in alignment with your vision for your life.
A safe place to learn and apply powerful skills and tools to create new possibilities. Possibilities as practical as completing your first 5k, and as profound as learning how to love each part of yourself along the way.
About Rachel
integrative health & mindset coach
An integrative health and mindset coach with a knack for transforming habits.
A cross-pollinator of all areas of physical, mental, and emotional health. And someone who leverages this integrated understanding as a vehicle for self-love and growth.
A former scientist with an ongoing joy to experiment personally before introducing techniques to clients. And to watch, in awe, the discoveries and transformations that unfold amidst the co-creation.
A believer that you already have everything you could ever need within you. And that sometimes all you need is a reminder.
Areas of expertise
Everything is inextricably connected and works together in concert within our bodies, within our communities, and in the universe.
Here are some of the key players that can have a transformative impact on the whole – and what you can explore in-depth on this platform.
MINDSET
Make an ally of your mind vs. trying to conquer it by cultivating mindfulness, meditation, self-love, and self-awareness practices.
MOVEMENT
Embrace your dynamic nature as you develop your unique balance of endurance, strength, and flexibility.
NOURISHMENT
Tap into your innate energy, vitality, focus, and emotional stability by healing your gut and your relationship with food.
connection
Cultivate intimacy within your relationships with others, with nature, and, most importantly, with yourself.
Offerings
rituals by your own design
There are as many paths to building lasting health, empowerment, and self-worth as there are unique human beings walking the earth. You know yourself better than anyone else – find the tools and the approach that honors your journey by exploring the full spectrum of our offerings.
Not sure where to begin?
COACHING
Want personalized, hands-on support as you transform your relationship to your thoughts, align your behavior, and turn your vision into reality? Let’s connect and launch you into a space of clarity, empowerment, and action.
courses & PROGRAMS
Want an at-home strength routine built for your personal needs? Or a framework to follow as you transform eating habits? Our courses and programs can provide you with skills and tools to become a healthier, more vibrant you.
free resources
Want to do some exploring? Let inspiration be your guide as you dive into the blog articles on this site. Go as deeply as you want or skim the surface of the wide array of free ritual resources.
events & retreats
Want to get out of your element? Nothing beats an immersive experience! Come ground in nature, connect with conscious community, and get out of your comfort zone as you get to the roots of you.
“Not only did Rachel provide me with an approachable program that got me to the finish line with a smile on my face, she also provided me with tools and strategies to employ throughout the tough weeks of training, and, more importantly, in everyday life. She helped me develop not only physically, but mentally and emotionally as well – allowing me to connect deeply and visualize the life I want to live going forward.”
“Rachel is all about strong mind/strong body and her coaching delivers a balanced approach, focused on building strength and conditioning, improving flexibility, and improving positive thinking. After almost 2 years, I have lost 30 pounds of fat, gained 8 pounds of muscle, lowered my blood pressure 30 points, and I’m stronger than I was in my 20’s! Same guy! Thank you Rachel!”
RECENT Blog POSTS
The Simple Math of Self-Worth
Simple math, yes or no? Maybe simple, but not necessarily easy. Some qualifiers for this algorithm below: AWARENESS “Know thyself,” the old adage goes. Being aware of our underlying needs, wants, triggers, dreams, fears, and patterns takes a great deal of practice....
What are Rituals?
Fire ceremonies. Making offerings to deities. Dancing under a full moon. Burning sage. We might conjure up scenes like these when we hear someone utter the word, “ritual.” It's a word that's become ubiquitous in recent times punctuated by our ever-expanding yearning...
RITUAL MOMENTS
ON INSTAGRAM
feel like you’re stuck in a loop?
you’re not alone. and I’m Here to Help you help yourself.
Reprogramming our behavior is something that can feel overwhelming and frustrating. I have unwavering belief in your potential, and I’d be honored to be your humble partner as you reclaim your health, power, and sense of self-worth.