Movement-focused coaching packages
INTRODUCTION
WHY
Ignite the fire within you and move stuck energy with movement rituals.
There has never been a better time than now to pull yourself away from screens and do what your body is perfectly built to do – move! When you stop to think about it, every living organism both within us and outside of us is in a perpetual state of motion. Atoms are constantly moving. So is our Universe. Life is fluid, and so must we be.
Everything functions better when we move: Our mood, energy level, quality of sleep, work capacity, stress response, digestion, sex drive, and even our memory! Not only that – moving helps us release the everyday stress and emotions that we hold within our bodies – freeing us up to flow more easily through life. Let movement be your catalyst into a transformative practice of exquisite, holistic self-care.
WHAT
A 3-month integrative coaching package with a movement focus where you’ll:
- Get clear on your vision and values
- Declare a goal anchored in that vision/those values
- Begin a custom-created movement program designed to help you reach that goal
- Scaffold incremental, sustainable rituals that support your vision
- Discover how your movement interacts with other factors such as your nutrition, sleep, relationships, and more
- Grow a mindset that is resilient, aware, engaged, clear, and radically compassionate
- Fall in love with the process – reaching your goal will just be the cherry on top!
WHO
Suitable for someone with any level of experience with exercise who is:
- Looking for integrative, holistic support
- Open and willing to explore old thought and behavior patterns
- Searching for some real structure and accountability to support transforming those patterns
- Prepared to make massive shift in their lifestyle, and patient enough to take it one step at a time
- Ready to break cycles of all-or-nothing thinking or perfectionism
- Done with living in constant survival mode and ready to fall in love with being alive
A FEW BENEFITS
Increased stability & strength
Deeper, more restful sleep
Greater flexibility & range of motion
Improved posture
Enhanced energy & vitality
Stronger core
Increased anaerobic & aerobic endurance
Greater balance & agility
Greater breath awareness & capacity
Reduced stress & more laugh-lines
Awareness of how movement interacts with other health/life factors
Greater sense of health, empowerment, & self-worth
HOW IT WORKS
ENROLLMENT
Choose your level of accountability & enroll below.
INTAKE QUESTIONNAIRE
Complete the intake questionnaire to assess your current condition, symptoms, habits, goals, and unique movement needs, desires, and preferences. The questionnaire will be emailed to you after you enroll.
COACHING CALLS
From there, we’ll begin our coaching calls, which are completely co-creative and tailored to you. We’ll dive deep into your vision, values, current movement habits, history, and roadblocks. We’ll discuss any feedback about your exercise program. We’ll start to compassionately pinpoint any underlying needs and patterns beneath the surface. We will take bold actions in the direction of your vision.
Note: While a Discovery Call is not required to enroll, it is highly encouraged to ensure you get the most out of this package and to help us get a jump-start on our journey together.
You can schedule a Discovery Call by clicking the button below:
email check-ins
You’ll receive weekly email check-ins and exercises that will help you develop skills, tools, insights, and awareness – gaining a whole new respect and appreciation for your body it’s innate ability and inclination toward movement.
RITUAL integration
Over 3 months, using all the steps above, we’ll gradually build in rituals that align with your goal and learn how your movement relates to the bigger picture of your other lifestyle habits – and vice versa. We will safely and effectively transform your habits into rituals. And you will soon discover how the practice transforms the practitioner.
WHAT’S INCLUDED
LIVE PERSONAL VIDEO COACHING
3 – 12 live 60-min Zoom video calls with Rachel*
Support & accountability with a movement focus
Mindset coaching & basic nutrition recommendations
Video copies of your sessions
12-week exercise program
Custom tailored to your goal
Balanced strength, flexibility, & endurance
Recommendations based on your equipment, needs, experience, & ability
work ergonomics recommendations
Desk, chair, keyboard, & mouse set-up
Simple ways to implement movement into your workday
Before & after work mobility exercises
email support & accountability
Weekly or twice-weekly emails with Rachel*
Thought exercises, mindfulness practices, reading, and mindset tools
Report any challenges, wins, or questions between video calls
private facebook tribe
Build a community
Share photos & videos
Get feedback on your questions
Share your light
*Varies depending on level of support & accountability you choose
choose your level of support & accountability
MOVED | Level 1
$250/month
3 x 60-min video calls total (1 per month)
1 x check-in email per week w/tools & exercises
All features listed in “What’s Included”
moved | level 2
$400/month
6 x 60-min video calls total (2 per month)
1 x check-in email per week w/tools & exercises
All features listed in “What’s Included”
moved | Level 3
$700/month
12 x 60-min video calls total (1 per week)
2 x check-in emails per week w/tools & exercises
All features listed in “What’s Included”
“Rachel’s knowledge in the field of fitness ranges in a variety of areas from yoga to weight lifting to muscular endurance. Rachel’s knowledge of the health and wellness field is amazing, however what stands out the most to me in Rachel is her genuine and effortless ability to make others feel comfortable and confident in their own skin.
I remember one of the first few weeks training with Rachel she told me something that has shifted the way that I view myself, she told me “Hannah instead of focusing on the things you don’t like about your body try and focus on all of the amazing things that your body does for you.” Rachel has helped me to not only keep my body healthy but has encouraged me to love the skin that I am in.”
“She demonstrates not only mastery for her fitness coach role, but also the ability to take on just how difficult, yet critical, a lifestyle shift is to an individual.
In fact, she is uniquely qualified to easily discuss, understand and overcome our emotional and psychological challenges throughout. I and other professionals she coached had the desire to shift lifestyles.
But I believe it was her past education, professional research duties and scientific writing capabilities all combined together that made her a fantastic motivational fitness coach. She was able to better understand discuss self-control and goal balancing, applying pragmatic assessments to succeed throughout.
Frequently Asked Questions
“it is not the answer that enlightens, but the question.” -eugene ionesco
how fast can i expect to see results?
Everyone’s bodies, goals, and circumstances are completely unique – and thus will vary incredibly. And while results are important indicators of progress, we are importantly building dedication, trust, and awareness to the process in our work together.
what if i'm new to exercise?
Great! I’ve got experience working with people of all abilities. Together, we will gradually grow your comfort zone as we teeter on the edges of what’s new to you. You will learn basic movement mechanics and build a foundation of conditioning that will set you up for a lifetime of healthy and enriching movement.
WHAT IF I HAVE AN INJURY OR MOVEMENT RESTRICTION?
First and foremost – it is up to you to follow guidelines your physician has given you regarding any procedure or evaluation. Every body has the capacity to move, and I am happy to work with you on creating safe and engaging ways to increase full-body stability, flexibility, and endurance.
what if i have dietary restrictions?
Everyone’s gut is like a fingerprint – it’s completely unique to you. We all have certain foods we tolerate better than others. We will work together to determine how nutrition contributes to your current state. This will require an open-mindedness, trust, and willingness to try something new. We will not be introducing anything to which you have an established allergic reaction.
what equipment & technology will i need?
All you’ll need is a phone and/or computer with a reliable internet connection. As of now, all coaching and materials are delivered via Zoom and email.
Note: For Movement Programs, please check the specific requirements of the program you’re considering.
what is your refund policy?
I do not provide refunds for any of my offerings. I will provide everything that is included as detailed on this website. It is your responsibility to show up and reap the benefits of your hard work and the materials and coaching provided.