Moved | Level 1
$250
Integrative, 3-month live coaching package with a movement focus
1 of 3 monthly payments ($750 total)
3 x 60-min video calls total (1 per month)
1 x check-in email per week w/tools & exercises
12-week custom exercise program
Work ergonomics recommendations
- Align your fitness routine and daily movement patterns to your values and vision
- Improve your posture, core stability, endurance, strength, and range of motion
- Redesign your daily work setup to support a healthy spine, hips, and shoulders
- Develop breath awareness and capacity
- 12-week, personalized workout program
- Mindset coaching & basic nutrition recommendations
