Moved | Level 2

Integrative, 3-month live coaching package with a movement focus
6 x 60-min video calls total (2 per month)
1 x check-in email per week w/tools & exercises
12-week custom exercise program
Work ergonomics recommendations

• Align your fitness routine and daily movement patterns to your values and vision
• Improve your posture, core stability, endurance, strength, and range of motion
• Redesign your daily work setup to support a healthy spine, hips, and shoulders
• Develop breath awareness and capacity
• 12-week, personalized workout program
• Mindset coaching & basic nutrition recommendations