Moved | Level 3

Integrative, 3-month live coaching package with a movement focus
1 of 3 monthly payments ($2,100 total)
12 x 60-min video calls total (1 per week)
2 x check-in email per week w/tools & exercises
12-week custom exercise program
Work ergonomics recommendations

• Align your fitness routine and daily movement patterns to your values and vision
• Improve your posture, core stability, endurance, strength, and range of motion
• Redesign your daily work setup to support a healthy spine, hips, and shoulders
• Develop breath awareness and capacity
• Mindset coaching & basic nutrition recommendations