Nourished | Level 1

Integrative, 3-month live coaching package with a nutrition focus
3 x 60-min video calls total (1 per month)
1 x check-in email per week w/tools & exercises
Gut reset & attunement program
Grocery list and recipes

• Align your eating, cooking, and grocery shopping to your values and vision
• Increase your awareness of food’s impact on your mood, skin, weight, energy, and more
• Learn about food sourcing, reading nutrition labels, and meal prep
• Heal your gut and reset your microbiome
• Mindset coaching & basic movement recommendations
• Personalized grocery list and recipes