Nourished | Level 3

$700

Integrative, 3-month live coaching package with a nutrition focus
12 x 60-min video calls total (1 per week)
2 x check-in emails per week w/tools & exercises
Gut reset & attunement program
Grocery list and recipes

  • Align your eating, cooking, and grocery shopping to your values and vision
  • Increase your awareness of food’s impact on your mood, skin, weight, energy, and more
  • Learn about food sourcing, reading nutrition labels, and meal prep
  • Heal your gut and reset your microbiome
  • Mindset coaching & basic movement recommendations
  • Personalized grocery list and recipes