NUTRITION-focused coaching packages
INTRODUCTION
WHY
Tap into your body’s innate intuition and regenerative power with nourishment rituals.
Scientists are increasingly calling the gut our “second brain.” Lined with over 100 million nerve cells, the gut possesses tremendous intelligence and is our largest and most vulnerable sensory system facing the outside world. That’s why 80% of your immune defense comes from your gut – and there has never been a better time to start listening to what it has to say!
Our bodies can have powerful and unique responses to what we put on our forks: Changes in our energy levels, metabolism, weight, skin, hair, quality of sleep, mood, cognitive functioning, sex drive, fertility, digestion, risk factors for disease, and our immune functioning are just a few examples. Not only that – our gut is connected directly to our brain via the vagus nerve superhighway – so our subconscious feelings can directly impact our gut – wild right?! So let nourishment be your catalyst into a transformative practice of exquisite, holistic self-care.
WHAT
A 3-month integrative coaching package with a nutrition focus where you’ll:
- Get clear on your vision and values
- Declare a goal anchored in that vision/those values
- Begin a gut and microbiome reset and attunement designed to help you reach that goal
- Scaffold incremental, sustainable rituals that support your vision
- Discover how your eating/drinking habits interact with other factors such as your mood, sleep, relationships, and more
- Grow a mindset that is resilient, aware, engaged, clear, and radically compassionate
- Fall in love with the process – reaching your goal will just be the cherry on top!
WHO
Suitable for anyone who is:
- Looking for integrative, holistic support
- Open and willing to explore old thought and behavior patterns
- Searching for some real structure and accountability to support transforming those patterns
- Prepared to make massive shift in their lifestyle, and patient enough to take it one step at a time
- Ready to break cycles of all-or-nothing thinking or perfectionism
- Done with living in constant survival mode and ready to fall in love with being alive
A FEW BENEFITS
Increased metabolism
Deeper, more restorative sleep
Greater confidence in food choices
Less gas & bloating
Enhanced & more stable energy
Transformed relationship with cravings
Fewer & more manageable mood swings
Healthier & consistent stools
Increased sensitivity & trust for body’s signals
Less heartburn & indigestion
Appreciation for how food connects us
Greater sense of health, empowerment, & self-worth
HOW IT WORKS
ENROLLMENT
Choose your level of accountability & enroll below.
INTAKE QUESTIONNAIRE
Complete the intake questionnaire to assess your current condition, symptoms, habits, goals, and unique nutrition needs, desires, intolerances, and preferences. The questionnaire will be emailed to you after you enroll.
COACHING CALLS
From there, we’ll begin our coaching calls, which are completely co-creative and tailored to you. We’ll dive deep into your vision, values, current movement habits, history, and roadblocks. We’ll discuss any feedback about your nutrition program. We’ll start to compassionately pinpoint any underlying needs and patterns beneath the surface. We will take bold actions in the direction of your vision.
Note: While a Discovery Call is not required to enroll, it is highly encouraged to ensure you get the most out of this package and to help us get a jump-start on our journey together.
You can schedule a Discovery Call by clicking the button below:
email check-ins
You’ll receive weekly email check-ins and exercises that will help you develop skills, tools, insights, and awareness – gaining a whole new respect and appreciation for your body’s innate intelligence and ability to heal.
RITUAL integration
Over 3 months, using all the steps above, we’ll gradually build in rituals that align with your goal and learn how your nutrition relates to the bigger picture of your other lifestyle habits – and vice versa. We will safely and effectively transform your habits into rituals. And you will soon discover how the practice transforms the practitioner.
WHAT’S INCLUDED
LIVE PERSONAL VIDEO COACHING
3 – 12 live 60-min Zoom video calls with Rachel*
Support & accountability with a nutrition focus
Mindset coaching & basic movement recommendations
Video copies of your sessions
GUT & MICROBIOME RESET PROGRAM
Systematic elimination and reintegration of certain inflammatory foods
Grow your awareness about your body’s specific needs
Recommendations based on your history, goals, & experience
GROCERY LIST & RECIPES
Shop & cook with your body, the community, and the planet in mind
Learn to confidently read nutrition labels
Meal prep with mastery, efficiency, & love
email support & accountability
Weekly or twice-weekly emails with Rachel*
Thought exercises, mindfulness practices, reading, and mindset tools
Report any challenges, wins, or questions between video calls
private facebook tribe
Cultivate community
Share photos & videos
Get feedback on your questions
Lean on each other along the way
*Varies depending on level of support & accountability you choose
choose your level of support & accountability
NOURISHED | LEVEL 1
$250/month
3 x 60-min video calls total (1 per month)
1 x check-in email per week w/tools & exercises
All features listed in “What’s Included”
NOURISHED | LEVEL 2
$400/month
6 x 60-min video calls total (2 per month)
1 x check-in email per week w/tools & exercises
All features listed in “What’s Included”
NOURISHED | LEVEL 3
$700/month
12 x 60-min video calls total (1 per week)
2 x check-in emails per week w/tools & exercises
All features listed in “What’s Included”
“Immediately after my initial assessment session with Rachel, during which she asked about my goals and challenges, she customized a plan to start me on a lifelong journey to a healthier and stronger version of me. At 60-years-old, I wanted a plan to keep me healthy and avoid chronic conditions, like diabetes. The plan included logging activity and food intake. Any reservations I may have had about Rachel’s recommendations disappeared quickly as results started to manifest. Getting stronger, improved stamina, better sleep, and weight loss were among the many benefits I realized under Rachel’s guidance. And, with her enthusiastic feedback, my self-confidence also improved. The results, including weight loss, are sustainable because Rachel guided me to make healthy lifestyle changes over time.”
“More than the weight loss, my cholesterol dropped to it’s lowest point in many years, I feel stronger and healthier – for example I had given up carrying my golf clubs several years ago, my back wasn’t strong enough and it would be to tiring. This year I started carrying again when I play 9 holes and was surprised at how effortless is was.
Rachel has helped me understand what I’m doing and why, why what I was doing before was inefficient and at times counter productive. She also helped me stay inspired to keep doing, start doing or make changes along the way.
If you are motivated to improve your health and do the work, Rachel will help make sure you are getting the most out of your effort.”
Frequently Asked Questions
“it is not the answer that enlightens, but the question.” -eugene ionesco
how fast can i expect to see results?
Everyone’s bodies, goals, and circumstances are completely unique – and thus will vary incredibly. And while results are important indicators of progress, we are importantly building dedication, trust, and awareness to the process in our work together.
what if i have dietary restrictions?
Everyone’s gut is like a fingerprint – it’s completely unique to you. We all have certain foods we tolerate better than others. We will work together to determine how nutrition contributes to your current state. This will require an open-mindedness, trust, and willingness to try something new. We will not be introducing anything to which you have an established allergic reaction.
what if i'm new to exercise?
Great! I’ve got experience working with people of all abilities. Together, we will gradually grow your comfort zone as we teeter on the edges of what’s new to you. You will learn basic movement mechanics and build a foundation of conditioning that will set you up for a lifetime of healthy and enriching movement.
WHAT IF I HAVE AN INJURY OR MOVEMENT RESTRICTION?
First and foremost – it is up to you to follow guidelines your physician has given you regarding any procedure or evaluation. Every body has the capacity to move, and I am happy to work with you on creating safe and engaging ways to increase full-body stability, flexibility, and endurance.
what equipment & technology will i need?
All you’ll need is a phone and/or computer with a reliable internet connection. As of now, all coaching and materials are delivered via Zoom and email.
Note: For Movement Programs, please check the specific requirements of the program you’re considering.
what is your refund policy?
I do not provide refunds for any of my offerings. I will provide everything that is included as detailed on this website. It is your responsibility to show up and reap the benefits of your hard work and the materials and coaching provided.