HOW I CAN SERVE YOu
CUSTOM PROGRAMs
Ready to take a quantum leap toward your goals but not quite ready for the investment of Individual Coaching? Custom Movement and Nourishment Programs are a potent way to give you the structure and accountability to get the ball rolling.
Like my coaching packages, each program is custom-designed with your unique needs, desires, experience, environment, and goals in mind (and heart).
Throughout your program, you’ll also receive email check-ins, support, and guidance as you navigate the ebbs and flows of the daily practice that is growing into your goals.
Whether you’re just starting up with movement for the first time, you’re trying to bring more intentionality and mindfulness to your eating practices, or you’re a seasoned athlete looking to sharpen your edge, I will gladly guide you step-by-step toward a healthier, more empowered you.
See details and specifics of each program offering below.
AVAILABLE Custom programs
movement programs
mobility | stability | strength | endurance
The body is perfectly designed for movement. Everything functions better when we move: our moods, our energy level, our sleep, our work capacity, our digestion, our sex drive, and even our memory!
And from my perspective, there’s no such thing as “bad” or “wrong” movement. Only the same movement pattern or position repeated too often that can lead to weakness, imbalance, decreased range of motion, and eventually injury.
Tap into the way your body is naturally designed to move with a balance and variety of functional mobility, stability, strength, and endurance with a Movement Program custom-designed for your goals, your vitality, and your longevity.
Because my own selfish goal is to keep you healthy and moving for life. Not just for your next beach vacation.
form your foundation | $199
12-week custom-designed workout program
For those new to exercise or who want a refresher on the fundamentals
Improve balance, coordination, stability, and mobility as you engage in a variety of functional, predominantly bodyweight movements
3-5 workouts/week (including endurance)
Weekly email check-ins
increase strength | $249
12-week custom-designed workout program
For intermediate to advanced weight-lifters or cross-trainers
Improve functional strength, skill, explosiveness, and agility while you maintain a healthy range of motion and cardiovascular prowess
3-6 workouts/week (including endurance)
Weekly email check-ins
race program | $397
12-18 week custom-designed race program
Running: 5k to Marathon; Triathlon: Sprint to Ironman distances
Whether you’re new to endurance or an internationally-ranked athlete, improve your time while staving off injuries and eliminating excess volume
5-9 workouts/week (including strength)
Weekly email check-ins
nourishment Programs
energy | vitality | immunity | Longevity
An Ayurvedic proverb states: “Without proper diet, medicine is of no use. With proper diet, medicine is of no need.”
Approximately 80% of our immune system is within our gut – that’s why what we eat has such a profound impact on our health and our experience of life – whether we realize it or not.
There is a tangible physical and energetic exchange between you and what you put on your fork. Internally – from your gut health, to your mood, hormones, energy, memory, metabolism, ability to maintain healthy muscles, joints, and ligaments, overall level of inflammation, skin complexion, quality of sleep, and more.
Externally – from our soil health, to the cleanliness of our air and water, the health of plants and animals, to the financial, emotional, and physical wellbeing of our farmers. The farming practices we promote with our dollars have a wide-spread impact on the planet, our economy, and our communities.
I take a holistic approach that works toward honoring all the above, as well as your body’s natural rhythms and signals, your ancestral needs, and your current eating habits. There has never been a better time to fortify our collective immune system, to listen to our gut, and transform our relationship to food, our bodies, and the world as we know it.
6-week gut attunement | $249
- Gain an intimate curiosity and awareness about your body’s specific needs
- Learn why certain foods might be included vs. avoided
- See how specific foods impact your mood, skin, weight, energy, and more
- Grow an appreciation for your gut’s intuition and the ability to treat each meal like an experiment
- Learn to grocery shop with your body, the community, and the planet in mind
“Rachel is an incredibly caring and dedicated coach who truly cares about her clients and wants to instill true change to reach a greater collective goal. But it is never as simplistic as “lose weight” or “look better.” She has an inherent ability to know how to go beyond to get to the deeper issues to really understand the cause.
When life gets in the way and challenges arise, she is always so positive and helpful to get back on the wagon and keep going. I love her outlook on fitness and achieving goals overall. She is very talented, and I would highly recommend her as a motivational coach in any capacity as I believe working with her can truly be life changing.”
“Rachel consistently provides the proper motivation for the given situation as needed – not more, not less. Whether it was a motivating supportive cheer, a challenging kick in the ass, a detailed and thorough explanation as to why, or an ear for understanding, Rachel has consistently listened and provided the support I needed to help me live a healthier and more fulfilling life. Over the past ~3 years I have witnessed Rachel doing the same with all personality types – from sarcastic to the shy, uber athlete to the person just getting started, Rachel seems to mesh well with everyone.
Much like them, I have emerged with a greater sense of self, knowledge of what works for me, and ability to get myself out of neutral (if it ever comes to that point again). I am stronger physically, mentally, and have more energy than I did a decade ago.”
Frequently Asked Questions
“it is not the answer that enlightens, but the question.” -eugene ionesco
How fast can I expect to see results?
Everyone’s bodies, goals, and circumstances are completely unique – and thus will vary incredibly. And while results are important indicators of progress, we are importantly building dedication, trust, and awareness of the process in our work together.
What if I'm new to exercise?
Great! I’ve got experience working with people of all abilities. Together, we will gradually grow your comfort zone as we teeter on the edges of what’s new to you. You will learn basic movement mechanics and build a foundation of conditioning that will set you up for a lifetime of healthy and enriching movement.
What if I have an injury or movement restriction?
First and foremost – it is up to you to follow guidelines your physician has given you regarding any procedure or evaluation. Every body has the capacity to move, and I am happy to work with you on creating safe and engaging ways to increase full-body stability, flexibility, and endurance.
WHAT IF I HAVE DIETARY RESTRICTIONS?
Everyone’s gut is like a fingerprint – it’s completely unique to you. We all have certain foods we tolerate better than others. We will work together to determine how nutrition contributes to your current state. This will require an open-mindedness, trust, and willingness to try something new. We will not be introducing anything to which you have an established allergic reaction.
WHAT EQUIPMENT & TECHNOLOGY WILL I NEED?
All you’ll need is a phone and/or computer with a reliable internet connection. As of now, all coaching and materials are delivered via Zoom and email.
Note: For Movement Programs, please check the specific requirements of the program you’re considering.
what is your refund policy?
I do not provide refunds for any of my offerings. I will provide everything that is included as detailed on this website. It is your responsibility to show up and reap the benefits of your hard work and the materials and coaching provided.