HOW I CAN SERVE YOu
movement programs
mobility | stability | strength | endurance
The body is perfectly designed for movement. Everything functions better when we move:Â our moods, our energy level, our sleep, our work capacity, our digestion, our sex drive, and even our memory!
And from my perspective, there’s no such thing as “bad” or “wrong” movement. Only the same movement pattern or position repeated too often that can lead to weakness, imbalance, decreased range of motion, and eventually injury.
Tap into the way your body is naturally designed to move with a balance and variety of functional mobility, stability, strength, and endurance with a Movement Program custom-designed for your goals, your vitality, and your longevity.
Because my own selfish goal is to keep you healthy and moving for life. Not just for your next beach vacation.
form your foundation | $199
12-week custom-designed workout program
For those new to exercise or who want a refresher on the fundamentals
Improve balance, coordination, stability, and mobility as you engage in a variety of functional, predominantly bodyweight movements
3-5 workouts/week (including endurance)
Weekly email check-ins
increase strength | $249
12-week custom-designed workout program
For intermediate to advanced weight-lifters or cross-trainers
Improve functional strength, skill, explosiveness, and agility while you maintain a healthy range of motion and cardiovascular prowess
3-6 workouts/week (including endurance)
Weekly email check-ins
race program | $397
12-18 week custom-designed race program
Running:Â 5k to Marathon;Â Triathlon:Â Sprint to Ironman distances
Whether you’re new to endurance or an internationally-ranked athlete, improve your time while staving off injuries and eliminating excess volume
5-9 workouts/week (including strength)
Weekly email check-ins
“As a female in fitness, Rachel embodies the skills to treat the mind, body and soul. Her free spirit and loving hugs make her someone that is easy to trust but even easier to love! Rachel’s knowledge in the field of fitness ranges in a variety of areas from yoga to weight lifting to muscular endurance. Rachel’s knowledge of the health and wellness field is amazing, however what stands out the most to me in Rachel is her genuine and effortless ability to make others feel comfortable and confident in their own skin.”
“She and I were introduced and I was certain that this was going to be a waste of time. I may have even said some things to that effect. But Rachel was patient and let me express all my misgivings, while at the same time gently encouraging me to push myself and get started on a program, and goddamn, I started to listen and became a believer. Rachel is smart, and knowledgeable and has the ability to find your limits, and then push you beyond them. After two and a half years I can tell you unequivocally that it may have been my doctor who got me in the gym, but it was Rachel who kept me there. She’ll tell you that I’m thinner, stronger and more flexible after our time together. All that is true. I’m healthier. I’ll also tell you that I’m more aware of my body – what and when I eat, and how and when I work out. She encourages when you need that, and kicks your ass when that’s the right approach. I’m in a better place because of her. Mostly, I’m happier. Thanks Rachel.”
Frequently Asked Questions
“it is not the answer that enlightens, but the question.” -eugene ionesco
How fast can I expect to see results?
Everyone’s bodies, goals, and circumstances are completely unique – and thus will vary incredibly. And while results are important indicators of progress, we are importantly building dedication, trust, and awareness of the process in our work together.
What if I'm new to exercise?
Great! I’ve got experience working with people of all abilities. Together, we will gradually grow your comfort zone as we teeter on the edges of what’s new to you. You will learn basic movement mechanics and build a foundation of conditioning that will set you up for a lifetime of healthy and enriching movement.
What if I have an injury or movement restriction?
First and foremost – it is up to you to follow guidelines your physician has given you regarding any procedure or evaluation. Every body has the capacity to move, and I am happy to work with you on creating safe and engaging ways to increase full-body stability, flexibility, and endurance.
WHAT IF I HAVE DIETARY RESTRICTIONS?
Everyone’s gut is like a fingerprint – it’s completely unique to you. We all have certain foods we tolerate better than others. We will work together to determine how nutrition contributes to your current state. This will require an open-mindedness, trust, and willingness to try something new. We will not be introducing anything to which you have an established allergic reaction.
WHAT EQUIPMENT & TECHNOLOGY WILL I NEED?
All you’ll need is a phone and/or computer with a reliable internet connection. As of now, all coaching and materials are delivered via Zoom and email.
Note:Â For Movement Programs, please check the specific requirements of the program you’re considering.
what is your refund policy?
I do not provide refunds for any of my offerings. I will provide everything that is included as detailed on this website. It is your responsibility to show up and reap the benefits of your hard work and the materials and coaching provided.