HOW I CAN SERVE YOu
nourishment Programs
energy | vitality | immunity | Longevity
An Ayurvedic proverb states: “Without proper diet, medicine is of no use. With proper diet, medicine is of no need.”
Approximately 80% of our immune system is within our gut – that’s why what we eat has such a profound impact on our health and our experience of life – whether we realize it or not.
There is a tangible physical and energetic exchange between you and what you put on your fork. Internally – from your gut health, to your mood, hormones, energy, memory, metabolism, ability to maintain healthy muscles, joints, and ligaments, overall level of inflammation, skin complexion, quality of sleep, and more.
Externally – from our soil health, to the cleanliness of our air and water, the health of plants and animals, to the financial, emotional, and physical wellbeing of our farmers. The farming practices we promote with our dollars have a wide-spread impact on the planet, our economy, and our communities.
I take a holistic approach that works toward honoring all the above, as well as your body’s natural rhythms and signals, your ancestral needs, and your current eating habits. There has never been a better time to fortify our collective immune system, to listen to our gut, and transform our relationship to food, our bodies, and the world as we know it.
6-week gut attunement | $249
- Gain an intimate curiosity and awareness about your body’s specific needs
- Learn why certain foods might be included vs. avoided
- See how specific foods impact your mood, skin, weight, energy, and more
- Grow an appreciation for your gut’s intuition and the ability to treat each meal like an experiment
- Learn to grocery shop with your body, the community, and the planet in mind
“Immediately after my initial assessment session with Rachel, during which she asked about my goals and challenges, she customized a plan to start me on a lifelong journey to a healthier and stronger version of me. At 60-years-old, I wanted a plan to keep me healthy and avoid chronic conditions, like diabetes. The plan included logging activity and food intake. Any reservations I may have had about Rachel’s recommendations disappeared quickly as results started to manifest. Getting stronger, improved stamina, better sleep, and weight loss were among the many benefits I realized under Rachel’s guidance. And, with her enthusiastic feedback, my self-confidence also improved. The results, including weight loss, are sustainable because Rachel guided me to make healthy lifestyle changes over time.”
“More than the weight loss, my cholesterol dropped to it’s lowest point in many years, I feel stronger and healthier – for example I had given up carrying my golf clubs several years ago, my back wasn’t strong enough and it would be to tiring. This year I started carrying again when I play 9 holes and was surprised at how effortless is was.
Rachel has helped me understand what I’m doing and why, why what I was doing before was inefficient and at times counter productive. She also helped me stay inspired to keep doing, start doing or make changes along the way.
If you are motivated to improve your health and do the work, Rachel will help make sure you are getting the most out of your effort.”
Frequently Asked Questions
“it is not the answer that enlightens, but the question.” -eugene ionesco
How fast can I expect to see results?
Everyone’s bodies, goals, and circumstances are completely unique – and thus will vary incredibly. And while results are important indicators of progress, we are importantly building dedication, trust, and awareness of the process in our work together.
What if I'm new to exercise?
Great! I’ve got experience working with people of all abilities. Together, we will gradually grow your comfort zone as we teeter on the edges of what’s new to you. You will learn basic movement mechanics and build a foundation of conditioning that will set you up for a lifetime of healthy and enriching movement.
What if I have an injury or movement restriction?
First and foremost – it is up to you to follow guidelines your physician has given you regarding any procedure or evaluation. Every body has the capacity to move, and I am happy to work with you on creating safe and engaging ways to increase full-body stability, flexibility, and endurance.
WHAT IF I HAVE DIETARY RESTRICTIONS?
Everyone’s gut is like a fingerprint – it’s completely unique to you. We all have certain foods we tolerate better than others. We will work together to determine how nutrition contributes to your current state. This will require an open-mindedness, trust, and willingness to try something new. We will not be introducing anything to which you have an established allergic reaction.
WHAT EQUIPMENT & TECHNOLOGY WILL I NEED?
All you’ll need is a phone and/or computer with a reliable internet connection. As of now, all coaching and materials are delivered via Zoom and email.
Note: For Movement Programs, please check the specific requirements of the program you’re considering.
what is your refund policy?
I do not provide refunds for any of my offerings. I will provide everything that is included as detailed on this website. It is your responsibility to show up and reap the benefits of your hard work and the materials and coaching provided.