HOW I CAN SERVE YOu
individual coaching
Together, we’ll embark on a curious, honest, and compassionate exploration of your habitual thoughts and patterns.
I’ll guide, support, and hold you accountable as you create new habits grounded in your core values and aligned with your vision. I call these habits, “rituals.”
Your body is the filter through which you experience life. We’ll work from the inside-out, focusing on trusting, listening to, and taking exquisite care of your body as the key to profound and lasting behavior change.
Each coaching relationship is completely customizable and will focus on all inputs (e.g., nutrition, movement, mindset, entertainment, relationships, sleep) that contribute to your unique experience and current condition. We’ll work together to heal and create a path forward.
Real change takes time and consistent, reliable action. Thus, all of my coaching packages have a 3-month minimum commitment to allow for maximal benefit. You’ll be able to customize your package to your desired level of accountability, pacing, and support.
I believe in embracing the process.
I believe in your inherent wholeness and limitless potential.
I believe that you know yourself and what you need better than anyone else possibly could. And if anyone tells you otherwise… run.
free discovery call
Not sure where to start? This 30-minute conversation is a chance for us to connect, human-to-human, and establish:
- what’s important to you
- the obstacles you’re currently facing
- whether we’re a fit
- if not, a referral to who potentially could be
- a course of action moving forward
AVAILABLE COACHING PACKAGES
Movement Focus
ignite the fire within you & move "stuck" energy
Integrative, 3-month live coaching package
Align your fitness routine and daily movement patterns to your values and vision
Improve your posture, core stability, endurance, strength, and range of motion
Redesign your daily work ergonomics to support a healthy spine, hips, and shoulders
Develop breath awareness and capacity
12-week, personalized workout program
Mindset coaching & basic nutrition recommendations
Nutrition Focus
tap into your body's innate intuition & regenerative power
Integrative, 3-month live coaching package
Align your eating, cooking, and grocery shopping to your values and vision
Increase your awareness of food’s impact on your mood, skin, weight, energy, and more
Learn about food sourcing, reading nutrition labels, and meal prep
Heal your gut and reset your microbiome
Personalized grocery list and recipes
Mindset coaching & basic movement recommendations
Nutrition + Movement Focus
heal the world by being yourself
Integrative, 3-month live coaching package
All the same benefits, tools, and support as MOVED and NOURISHED combined!
See how one area of your life is connected to the others by diving deep into your habits
Get off the ferris-wheel of mindlessly doing and integrate how you’d like to show up
Learn to feel safe in your body, opening up the doorway to profound and lasting behavior change
Deepen your appreciation of the process – reaching your goal is just the cherry on top!
CUSTOM PROGRAMs
Ready to take a quantum leap toward your goals but not quite ready for the investment of Individual Coaching? Custom Movement and Nourishment Programs are a potent way to give you the structure and accountability to get the ball rolling.
Like my coaching packages, each program is custom-designed with your unique needs, desires, experience, environment, and goals in mind (and heart).
Throughout your program, you’ll also receive email check-ins, support, and guidance as you navigate the ebbs and flows of the daily practice that is growing into your goals.
Whether you’re just starting up with movement for the first time, you’re trying to bring more intentionality and mindfulness to your eating practices, or you’re a seasoned athlete looking to sharpen your edge, I will gladly guide you step-by-step toward a healthier, more empowered you.
See details and specifics of each program offering below.
AVAILABLE Custom programs
movement programs
mobility | stability | strength | endurance
The body is perfectly designed for movement. Everything functions better when we move: our moods, our energy level, our sleep, our work capacity, our digestion, our sex drive, and even our memory!
And from my perspective, there’s no such thing as “bad” or “wrong” movement. Only the same movement pattern or position repeated too often that can lead to weakness, imbalance, decreased range of motion, and eventually injury.
Tap into the way your body is naturally designed to move with a balance and variety of functional mobility, stability, strength, and endurance with a Movement Program custom-designed for your goals, your vitality, and your longevity.
Because my own selfish goal is to keep you healthy and moving for life. Not just for your next beach vacation.
form your foundation | $199
12-week custom-designed workout program
For those new to exercise or who want a refresher on the fundamentals
Improve balance, coordination, stability, and mobility as you engage in a variety of functional, predominantly bodyweight movements
3-5 workouts/week (including endurance)
Weekly email check-ins
increase strength | $249
12-week custom-designed workout program
For intermediate to advanced weight-lifters or cross-trainers
Improve functional strength, skill, explosiveness, and agility while you maintain a healthy range of motion and cardiovascular prowess
3-6 workouts/week (including endurance)
Weekly email check-ins
race program | $397
12-18 week custom-designed race program
Running: 5k to Marathon; Triathlon: Sprint to Ironman distances
Whether you’re new to endurance or an internationally-ranked athlete, improve your time while staving off injuries and eliminating excess volume
5-9 workouts/week (including strength)
Weekly email check-ins
nourishment Programs
energy | vitality | immunity | Longevity
An Ayurvedic proverb states: “Without proper diet, medicine is of no use. With proper diet, medicine is of no need.”
Approximately 80% of our immune system is within our gut – that’s why what we eat has such a profound impact on our health and our experience of life – whether we realize it or not.
There is a tangible physical and energetic exchange between you and what you put on your fork. Internally – from your gut health, to your mood, hormones, energy, memory, metabolism, ability to maintain healthy muscles, joints, and ligaments, overall level of inflammation, skin complexion, quality of sleep, and more.
Externally – from our soil health, to the cleanliness of our air and water, the health of plants and animals, to the financial, emotional, and physical wellbeing of our farmers. The farming practices we promote with our dollars have a wide-spread impact on the planet, our economy, and our communities.
I take a holistic approach that works toward honoring all the above, as well as your body’s natural rhythms and signals, your ancestral needs, and your current eating habits. There has never been a better time to fortify our collective immune system, to listen to our gut, and transform our relationship to food, our bodies, and the world as we know it.
6-week gut attunement | $249
- Gain an intimate curiosity and awareness about your body’s specific needs
- Learn why certain foods might be included vs. avoided
- See how specific foods impact your mood, skin, weight, energy, and more
- Grow an appreciation for your gut’s intuition and the ability to treat each meal like an experiment
- Learn to grocery shop with your body, the community, and the planet in mind
“I can highly recommend Rachel for any coaching or training you desire. Rachel can help guide you to to improving yourself. Whether one is looking to improve flexibility or strength, improve nutrition, general wellbeing or simply keep active and interested in fitness at the gym, Rachel is the best I and many others have experienced.”
“For the two years post-surgery, I was attending miscellaneous group classes, lifting weights on my own and doing minimal cardio. I wasn’t getting any traction, and I was causing some minor injuries since I wasn’t following a plan that was right for where I was at the time. Then I met Rachel. She listened to me about my fitness goals and crafted plans that were a kind and gentle introduction for my body that focused specifically on the areas that needed strengthening post-surgery.“
Frequently Asked Questions
“it is not the answer that enlightens, but the question.” -eugene ionesco
How fast can I expect to see results?
Everyone’s bodies, goals, and circumstances are completely unique – and thus will vary incredibly. And while results are important indicators of progress, we are importantly building dedication, trust, and awareness of the process in our work together.
What if I'm new to exercise?
Great! I’ve got experience working with people of all abilities. Together, we will gradually grow your comfort zone as we teeter on the edges of what’s new to you. You will learn basic movement mechanics and build a foundation of conditioning that will set you up for a lifetime of healthy and enriching movement.
What if I have an injury or movement restriction?
First and foremost – it is up to you to follow guidelines your physician has given you regarding any procedure or evaluation. Every body has the capacity to move, and I am happy to work with you on creating safe and engaging ways to increase full-body stability, flexibility, and endurance.
WHAT IF I HAVE DIETARY RESTRICTIONS?
Everyone’s gut is like a fingerprint – it’s completely unique to you. We all have certain foods we tolerate better than others. We will work together to determine how nutrition contributes to your current state. This will require an open-mindedness, trust, and willingness to try something new. We will not be introducing anything to which you have an established allergic reaction.
WHAT EQUIPMENT & TECHNOLOGY WILL I NEED?
All you’ll need is a phone and/or computer with a reliable internet connection. As of now, all coaching and materials are delivered via Zoom and email.
Note: For Movement Programs, please check the specific requirements of the program you’re considering.
what is your refund policy?
I do not provide refunds for any of my offerings. I will provide everything that is included as detailed on this website. It is your responsibility to show up and reap the benefits of your hard work and the materials and coaching provided.